Pafupifupi anthu mamiliyoni makumi asanu ndi awiri padziko lonse lapansi adzakhala ndi vuto la kugona usikuuno chifukwa cha matenda monga kusowa tulo, RLS, kukomoka, kapena kukomoka. Anthu padziko lonse lapansi akuvutika kwambiri ndi vuto la kugona. Ngakhale kusagona kwa kanthaŵi kochepa kungachepetse khalidwe la moyo, motero kusowa tulo kosatha ndi vuto lalikulu. Anthu ambiri, ndithudi, amatembenukira ku mankhwala, koma mungadabwe kuti kaŵirikaŵiri amakhala ndi zotsatirapo zosafunika. Zotsatira zake, ambiri amafufuza njira zina zopangira mankhwala ochiritsira, monga mafuta a CBD ndi kratom yofiira ya mtsempha.
Dongosolo la endocannabinoid ndi njira yachilengedwe yomwe CBD imalumikizana nayo (ECS). ECS imathandizira kukonza kwa homeostasis mu dongosolo lamanjenje, lomwe limathandizira kuwongolera kugona, kukumbukira, njala, kupsinjika, ndi zina zambiri zathupi. Amithenga amankhwala otchedwa endocannabinoids amapezeka mu ECS. Zinthu izi amapangidwa endogenously ndi thupi. CBD imalowa m'magazi pambuyo pakumwa pakamwa ndikumangiriza ku ma ECS receptors. Zotsatira za chamba m'thupi zimasinthasintha. Mafuta a CBD atchuka chifukwa cha luso lake lodziwika bwino lopumula malingaliro ndikupangitsa kugona mopumula.
Camawongolera mayendedwe atsiku ndi tsiku
Zitsanzo za kayimbidwe ka circadian ndi monga kudzuka-kugona, kusinthasintha kwa kutentha kwa thupi, ndi kachitidwe kosankha mahomoni. Mu neural system, endocannabinoid system imayambitsa ntchito zingapo. Dongosolo la endocannabinoid limatha kuyankha CBD. CBD imathandizira katulutsidwe ka ma neurotransmitters omva bwino a dopamine ndi serotonin. Pali umboni wosonyeza kuti CBD imathandiza pa nkhawa komanso kupweteka kosatha. Kusagona tulo kumayendetsedwa ndi circadian rhythm, yomwe imayendetsedwa ndi ECS.
Kuletsa kapena Kutsogolera GABA Synthesis
Nkhawa ndizomwe zimayambitsa kusagona tulo usiku. Ma receptor a GABA muubongo amatha kuyendetsedwa ndi CBD, zomwe zimapangitsa kuti mukhale bata. CBD imakhudzanso serotonin, neurotransmitter yodzimva bwino yomwe imayang'anira nkhawa ndikulimbikitsa bata. Ngati mukufuna kukhazika mtima pansi ubongo wanu, GABA ndiye wofalitsa wamkulu yemwe amawongolera.
Iwo omwe amavutika kugwedezeka chifukwa cha nkhawa kapena nkhawa atha kupeza mpumulo ndi mafuta a CBD. Benzodiazepines, omwe nthawi zambiri amagwiritsidwa ntchito polimbana ndi kugona, ndi chandamale cha GABA receptors.
Kupanga Entourage
Ma cannabinoids zana limodzi amapezeka muzomera za cannabis, CBD kukhala imodzi mwazo. Pambuyo pa kutengedwa, cannabinoid iliyonse imakhala ndi mawonekedwe apadera pathupi. Kuphatikizika kwa zigawo za chomera cha cannabis, monga terpenes ndi flavonoids, zitha kugwiritsidwanso ntchito kupanga mayankho. Zotsatira zake, mumapeza zosakaniza zomwe sizinawonekerepo. Zotsatira zotsatiridwa zimafotokozera momwe mapindu a CBD amachulukira pamaso pa zinthu zina.
Pomwe CBD ingangochita, zotsatira zake zimayamba kugwira ntchito. Kusagona tulo ndi matenda okhudzana ndi kugona amathandizidwa ndi mafuta a CBD, omwe pakadali pano amayenera kukhala ndi zotsatira zotsitsimula. CBN yowonjezera kapena THC imachitidwa ndi CBD kuti ipereke CBD ndi chikhalidwe chololeza kupuma. CBN imatchedwa "kupumula komaliza kwa cannabinoid" chifukwa chakuchepetsa kwake.
CBD Zothandizira Kugona Zomwe Zimagwira Ntchito
Kuphatikiza pa CBD, zinthu zina zimagwiritsidwa ntchito pazinthu za CBD. Kuchita bwino kwa CBD kumachulukitsidwa pamene zinthu zogwira ntchito za hemp zimachotsedwa. Zothandizira kugona za CBD zitha kuphatikizanso zitsamba ndi mavitamini ena, monga muzu wa valerian, chamomile, maluwa okondana, ndi mchere ngati magnesium. Melatonin, chithandizo chodziwika bwino cha kugona, itha kugwiritsidwanso ntchito pazinthu za CBD zomwe zimapangidwira kukuthandizani kuti mukhale osatseka.
Kuti mupewe mavuto aliwonse azaumoyo, muyenera kusankha zinthu za CBD zopangidwa kuchokera kuzinthu zonse zachilengedwe. Pali njira zosiyanasiyana zomwe zowonjezera monga zotetezera ndi mitundu yopangira zingawononge thanzi lanu.
Cannabidiol (CBD) Zothandizira Pogona: Zomwe Zili ndi Momwe Zimagwirira Ntchito
Zinthu ziwiri zomwe zimagwiritsidwa ntchito kwambiri pogona za CBD ndi ma tinctures amafuta a CBD ndi ma gummies a CBD. Amatengedwa pakamwa ndipo amabwera ndi mapindu awo ndi zovuta zawo. Ma gummies a CBD ndi mtundu wodyedwa wapawiri, kutanthauza kuti amapangidwa m'thupi atadyedwa. Kudya ma gummies a CBD ndi njira yochepetsera mayamwidwe, chifukwa CBD iyenera kudutsa m'mimba. Izi zili choncho chifukwa mankhwalawa amayenera kudutsa m'mimba asanayambe kugwiritsidwa ntchito. Palinso kusowa kwa bioavailability. Zotsatira zake, odwala amayenera kumwa mankhwala omwe amafulumizitsa njirayi. Kudya ma gummies ndi chakudya chamafuta ambiri ndi njira imodzi. Ma gummies a CBD amakhala ndi nthawi yayitali kuposa mitundu ina ya CBD chifukwa cha kupezeka kwawo kochepa.
Mayamwidwe a sublingual amapezeka pamene dontho la mafuta a CBD limayikidwa pansi pa lilime ndikusungidwa pamenepo kwa masekondi 60. Iyi ndi njira yodziwika bwino yoperekera mafuta a CBD musanagone. The bioavailability wa maswiti CBD ndi tinctures mafuta ndiye kusiyana kwakukulu pakati pa awiriwa.
Mafuta a CBD ndiwothandiza posintha masinthidwe athu a circadian, omwe kudzuka-kugona ndi gawo limodzi. Mbadwo wathu wa serotonin umagwirizana ndi malamulo a GABA. Kuti mugone bwino usiku komanso kuti mukhale ndi maganizo okhazikika, serotonin ndiyofunikira. Pankhani yakusagona, mankhwala awiri omwe amagwiritsidwa ntchito kwambiri ndi CBD ndi ma tinctures amafuta ndi ma gummies a CBD. Ngati muli ndi kusowa tulo ndipo mukufunitsitsa kuyesa mafuta a CBD, mudzamva bwino pakapita nthawi. Tikukhulupirira kuti mwapeza chidziwitso chokwanira kuchokera m'nkhaniyi kuti muyambe kugwiritsa ntchito mafuta a CBD pochiza kusowa tulo kapena kusagona. Zabwino zonse kwa inu, ndipo zikomo powerenga!
Nthawi yotumiza: Oct-28-2022