Ngati mumavutika kugona usiku, simuli nokha.Anthu ambiri amavutika kugona, kaya ndi vuto la kugona, kudzuka pafupipafupi, kapena kulota zoopsa.Koma kodi mumadziwa kuti CBD, chithandizo chodziwika bwino cha nkhawa, chingathandize kusowa tulo?
Malinga ndi Dr. Peter Grinspoon wa Harvard Medical School, kafukufuku akusonyeza kuti CBD akhoza kuchepetsa milingo ya nkhawa timadzi cortisol mu thupi lanu.Kuchepetsa uku kungathandize kukhazika mtima pansi dongosolo lanu lamanjenje ndikupumula minofu yanu, ndikupangitsa kugona bwino.Kuphatikiza apo, chithandizo chamalingaliro-khalidwe (CBT) chawonetsanso lonjezo pakuwongolera kugona.
Ngakhale mapiritsi ogona ndi mowa amatha kukupangitsani kugona, sangakupatseni tulo takuya, REM zomwe thupi lanu limafunikira.CBT ndi CBD, kumbali ina, imapereka yankho lachilengedwe lothandizira kugona kwanu.
Ngati mukufuna kuyesa CBD, tengani pafupifupi ola limodzi musanagone kuti mupeze zotsatira zabwino.Ngakhale kuti sizingagwire ntchito kwa aliyense, ndi bwino kuganizira ngati mukuvutika ndi kusowa tulo.Ndipo monga nthawi zonse, onetsetsani kuti mwalankhulana ndi dokotala musanayambe mankhwala atsopano kapena zowonjezera.
Pomaliza, CBD ndi CBT zitha kukhala yankho lodalirika pakuwongolera kugona kwanu.Ngati mwayesapo CBD ndipo mwawona kusintha kwa kugona kwanu, omasuka kugawana zomwe mwakumana nazo mu ndemanga.Ndipo ngati mukuyang'ana maupangiri owonjezera oti mupume bwino usiku, onetsetsani kuti mwawona zina zathu zokhudzana ndi kugona.
Nthawi yotumiza: Mar-30-2023